Welcome.
If you are experiencing parental alienation, you have found the right place. Always & Forever is here to help you cope through your estrangement and prepare for your child's "light bulb" moment when they realize they deserve to have a relationship with both parents once again.
My name is Tiffany Redden, and I am a formerly alienated parent.
This being my first post, I am including a short version of my alienation experience below, but rest assured that the purpose of this blog is sharing methods and resources for dealing with this excruciating situation and staying the course back to your child.
My Story:
After eighteen years of marriage, my husband and I separated in 2012. He had been largely disengaged from our family unit for a long time, so I was encouraged by his new-found interest in our two adolescent daughters, Emily and Sydney. I actually remarked to my mother that it was hopeful that he spent more time with them in those first two weeks of separation than he had in the past two years.
Little did I know those words would later haunt me.
As our divorce proceeded, our children's behavior changed. As you might expect, they became angry, defiant, and argumentative. Schoolwork suffered. My normally close relationship with my daughters suffered.
But, they weren't just upset about the changes and loss. They began to glorify my ex while vilifying me. I later learned that this is a sign of splitting, a psychological defense mechanism that is often associated with parental alienation. Parental alienation is defined as the result of psychological manipulation of a child into showing unwarranted fear, disrespect or hostility towards a parent and/or other family members.
Despite my efforts, including attempts with mediation, counseling, and legal assistance, the alienation became extreme and comprehensive. My daughters refused to come to my house, answer my phone calls, or reply to my texts. If they saw me in public, they would scream hysterically and run away, slam doors in my face, and refuse to address me as a person, not to mention as a parent. I was blocked on all social media. I missed out on Mother's Days, birthdays, and holidays.
This alienation lasted nearly two years, and eventually extended to family members and friends who were associated with me. It was absolutely brutal. Most mornings, I had to literally talk myself into getting up out of bed. Yes, I mean out loud. I told myself to do each motion -- to sit up, move the covers back, put one foot on the ground, then the other...
I learned how to slog through the agony, how to hone in on my unwavering goal, and how to set a pace that I could maintain until I reached that goal. I learned how to foster a constructive mindset, despite the mayhem and emotional pain.
Our reunification began when my older daughter Emily sent a reply to one of my texts in August 2014, after over a year of phone silence. I was at work, and about fell out of my office chair!
Emily ended up moving in with me, which gradually paved the way for reconnecting with my younger daughter Sydney. The journey back has been slow, with plenty of twists and turns. But, having my daughters back in my life is worth everything to me.
If you are currently in a parental alienation situation, you can get through this! I am just a regular person. I am not a psychologist or an attorney. I didn't have significant resources or any special ability. I was just a parent determined to have a relationship with my daughters again.
Let me help you get there.
Subscribe to this blog. Find me on YouTube, Facebook and Instagram. Send me your questions. I will do my best to address them in future blogs and videos.
Until next time, hang in there. A parent's love for their child is always and forever, no matter what.
Showing posts with label reunification. Show all posts
Showing posts with label reunification. Show all posts
Tuesday, January 21, 2025
Monday, January 21, 2019
You need to set a goal. Here's why.
If you are alienated from your child, you need to intentionally set a specific, long-term goal.Mine was simply "have a relationship with my kids someday." It became my mental mantra, the measure that I made all decisions from. When faced with any type of choice, I asked myself whether it would bring me closer to reconnecting with my daughters, or could it possibly push that possibility further away at all.
Performing well at your job, exercising and eating right, being careful with your funds -- all of these choices help you remain stable and enhance the possibility of seeing your child one day. Venting carelessly about your ex, escaping with alcohol or drugs, slacking off at work -- all of these things potentially stand in the way of making progress with your son or daughter, directly or indirectly.
Overcoming parental alienation relies on having a strategy that can withstand however long it takes for your child to realize that they may have been mislead into shunning you. Even after their "light bulb" moment, rebuilding your connection may take time. There is no quick fix.
Why is having a goal so important?
When dealing with alienation, the chances are high that you are separating from a dysfunctional relationship that may involve some form of abuse, mental health issues, or substance issues. You are likely exhausted from chasing constant chaos and conflicts, which are unnerving and deplete your resources. You need a plan that can withstand external inconsistencies.
Let's take a look at what makes the tactics of manipulative or abusive people so effective for a moment. Abusers tend to relentlessly pursue a single goal with vigor and tenacity. Sure, they also ignore rules, let everything else fall apart, burn bridges, and lack compassion, but their focus and fortitude is indeed impressive. And, they are creative, charming, and convincing.
While I don't recommend a negative approach (breaking rules, lying, being spiteful), locking in on your goal will help pull you through. It will lend you conviction and commitment when progress seems impossible. It will push you to go to the soccer game, even though your child may ignore you. When you seemingly run out of options, it will remind you to brainstorm out-of-the-box solutions.
Write your goal down. Use it as a background image on your phone. Write it on a slip of paper that you carry in your wallet. Anything that will remind you daily of your top priority.
Share your goal with us in the comments!
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